Why am I tired all the time?

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

- Honey

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8. Consume electrolytes after waking up.

- Fish & Poultry

- Raw dairy

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

- Red meat

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.